A pull toward something beyond the ordinary—an unshakable sense that there is more to this existence than what meets the eye—led to an exploration of the mindful practice of yoga. That curiosity unfolded into a 200-hour yoga teacher training with Victoria Brunacci at Synergy Yoga in Miami Beach, the first step in a lifelong journey. From there, my path kept unfolding. I explored meditation, sound healing, and Reiki, becoming Reiki II certified under Brian Brunius at the New York Reiki Center. Most recently, I completed a 100-hour YTT in Yin and Women’s Health with Zoe Nash and Bex Tyrer.

I’ll always be a student. I’m constantly learning, deepening my understanding, and adding new tools to my practice— there’s more to discover, more to integrate, and more to share. My goal isn’t just to guide you through movements or meditations; it’s to create a space, to provide you with tools to rediscover and connect with yourself. The world needs more gentleness, and that starts with our individual daily practices.

If you’ve found your way here, welcome. My vision is to cultivate a community where women uplift and support one another—a sacred space where we connect through shared practices and the deep knowing that we are never alone in the beautifully complex experience of womanhood.

And if you are not a woman, you are still wholeheartedly welcome. This is a space to honor and connect with the natural rhythms of the feminine, to witness and embrace the depth, wisdom, and nurturing power it holds. We deeply appreciate the men who take the time to understand, respect, and align with the divine feminine in all its forms.

Let’s breathe, move, and grow together.